Careful planning means setting small goals and taking things one step at a time. So do your research and make a plan that will prepare you for success. Once you’re ready to make a change, the difficult part is committing and following through. Lifestyle changes are a process that take time and require support. This time, think of it not as a resolution but as an evolution. Making a lifestyle change is challenging, especially when you want to transform many things at once. You've tried before-probably declaring another attempt as a New Year’s resolution-but without feeling much success. You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you've been telling yourself you want to make.
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